WHY DID YOU CREATE A VIRTUAL FITNESS COMMUNITY?

  • to provide a fun engaging online experience for women who desire community and friendships.

  • to help other women reach their health and wellness goals.

  • to provide valuable content such as recipes, info on meal prep and meal planning, and fit chick life hacks.

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WHAT TOOLS DO MEMBERS GET ACCESS TO?

  • 40+ fitness programs you can stream from any smart phone, tablet, or smart tv (amazon firestick, apple tv, google chrome, etc)

  • customizable meal plans

  • color coded portion containers that correspond to meal plans

  • workout calendars, workout playlists, tracker sheets

  • your choice of our pre and post workout line for increased energy and to reduce muscle soreness OR our superfood smoothie mix to supplement micronutrients

  • access to a private getting started webinar

  • a focused 30 day beginner’s bootcamp

  • access to a virtual grad party

  • pending completion of the 30 day bootcamp members gain entry to our year round fitness community

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IS THIS FITNESS COMMUNITY FOR ME?

If you want to start a healthy lifestyle or you are someone who is frustrated with your current fitness routine, yes! This community is for you!

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After having two kids, your body changes, your self esteem changes, and your confidence changes. Now, I’m the happiest and healthiest and the strongest I’ve ever been. BOD Squad has helped keep me motivated and inspires me to motivate others!”
— Elizabeth H.
This fitness community has been fundamental to my success in that there have been many days over the past 3 years that I just felt like giving up. Before, I would have quit after about week 2 of workouts. With the support system we have in place, I am driven to keep going and to be stronger than my excuses.
— Candice C.
This community is the perfect support group for me. I feel supported and challenged by seeing other women crush goals and sharing my own progress. It’s changed my life physically and mentally.
— Mary C.
Being part of this community of women who are dedicated to being better versions of themselves has helped me in becoming the best wife and mom to my family and also helped me find myself again after becoming a mom. I love that I am not in this journey alone and I can lean on other women with the same struggles. It’s changed my life!
— Beth H.