Healthy Chicken Fried Rice

Y'all I'm gonna start posting meals I've been eating here. For myself and my girls. It's easy to get in a food rut sometimes and forget quick simple meals you love! So here we go! This is a quick pre or post workout meal for me. You'll rarely see anything elaborate over here. I don't have time for it. I'm sure you don't either.



  • 3/4 cup of diced chicken

  • 1/2 cup of Uncle Ben's whole grain brown rice

  • 1 cup of super blend shredded veggies (typically found in the produce aisle near broccoli slaw)

  • garlic powder

  • pepper

  • himalayan pink salt

  • olive oil


We've been cooking a lot of different things on Sunday, so I usually have a stock of grilled chicken tenders ready to go in the fridge. I dice two chicken tenders and sauté in a skillet with the rice and veggie blend. The chicken and rice are precooked, so this goes really quick with a little olive oil. I season with garlic powder + pepper + pink himalayan salt, and most of the time add a little Texas Pete to my meals. You could also add a little liquid aminos or low sodium soy sauce.

Oh yea, I don't really measure my seasonings. Sorry, but I think you'll be able to make it perfect for you!

It's a easy meal to make at home or to meal prep!