Printable Food Tracking Tools

Hey y'all! I created these and wanted to share for anyone in a similar situation. I need more structure in my own life to track food! I know that because if I had been writing down everything I've been eating, I'd be forced to see that I haven't been eating as healthy as I'd like to think.  Sound familiar?

I lost around 30lbs. 3-4 years ago and had a lot of success keeping it off. I ate healthy. I worked out. I stayed away from sugar and junk food. Somewhere along the way I started slipping. I slipped so much I found myself back where I started. 

 Before. 30lbs lighter. 

Before. 30lbs lighter. 

Frustrated with my body and disappointed with myself. So here we go again. Fighting my way back. I'm printing these off because I'm tired of feeling caught in a hamster wheel. I need accountability and I know for a fact I'll be less likely to eat junk food if I must write it down and share it with my Fit Chick Tribe.

 After 30 lbs heavier. 

After 30 lbs heavier. 

Honestly, knowing I've been working my butt off this year, consistent with workouts, but washing it away with my food choices PISSES me off. LOL. There's nothing like a dose of stubborn determination to push a person towards their goals. I'm over the treats. It's time to lose the weight. Sending love and all my well wishes your way! 


Become the Best Version of Yourself

You know WHY I'M 😍 OBSESSED 😍 with what I do?!

Because it LITERALLY challenged me to work harder on myself than I ever had in my LIFE.

I LOVE that we are taught and TEACH 3 VITAL behaviors and 2 of them have everything to do with becoming the BEST VERSION of YOURSELF!!

Do you know how that FEELS?! 😍😍😍😍

Legit close your eyes and envision your BEST SELF! ---Seriously--do it!!!

That is YOU! The person you see is not a figment of your imagination! That is the THRIVING version of yourself.

Starting this adventure helped me discover the girl I was on the inside and match it on the outside. 💕

One of the best things I've ever done in my life!!!

My Imperfections

::::::::::: REAL TALK ::::::::::::


I don’t want anyone to be under the facade that this fitness stuff is easy for me. 🐥

I don’t pop out of bed every day thinking, “YES-let’s workout!”. Some days, I do. Some days I’m on 🔥FIRE, but MOST days I’m dragging my butt up to the bonus room. 

Of course I like to be positive, because the alternative is dark 🌧 and gloomy. I DO feel happy after I finish a solid sweat session, but getting to that moment isn’t always 🌈rainbows.


▶️▶️The truth is today I feel bloated, frustrated, humbled, and far from where I want to be. I’m going to love myself through it, trust the process, and celebrate how far I’ve come. This transformation stuff, embracing your's HARD. I hate to think I've ever made someone believe it was an effortless process.

It takes work, sweat, commitment and those things aren't sexy to hear about.


So, for the girl that stares at her reflection today and feels less than because you're comparing yourself to someone's highlight reel....

▶️▶️THIS is ME. Rolls and all chilling in my bathing suit bottoms. Chin up buttercup. We got this! 



Starbucks vs. Shakeology

I stopped by Starbucks today.

I refilled my cup with shakeology when I got home, but it got me thinking.


▶️Empty Calories
▶️3-4 processed ingredients
▶️ Cost of a grande iced coffee: $5.28



▶️ 70+ ingredients derived from whole foods
▶️No artificial ingredients or sweeteners
▶️Provides my body with nutrients
▶️ Cost of a grande blended shake: $3.54



If you had a ☕️ Starbucks ☕️a day for the whole month: $158.40

🌱 Shakeology 🌱 for the whole month: $106.18 


I know that monthly investment seems like a lot for some people. It certainly felt that way for me in the beginning until I started putting it into perspective.


I can't think of a single place I can purchase a healthier meal than Shakeology for less than $4 per day that provides me with the same level of nutrition. It's a steal!


Cheers ✌🏼

I'm Engaged!

I met a man who shared all the core values I prayed for.  He has a relationship with God, he loves his family, he's a hard worker, and to his core is one of the most caring thoughtful people I know.  My grandma loves him too.

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