I’m Liz! I’m a small-town Carolina girl, virtual fitness coach, and online business mentor with big dreams.
I’m obsessed with my husband, our dogs, and my crazy family (that I wish lived closer to me!).
I have a passion for self-care, athleisure, home decor, and reality tv!
We love the beach, sunset margaritas, and movie nights piled on the couch!
READ ON FOR THE REST!
WHERE ARE YOU FROM?
I was born and raised in Abbeville, South Carolina. My parents are still there. I love going home.
HOW TALL ARE YOU?
5'2''. The struggle is real.
HOW DID YOU MEET YOUR HUSBAND?
Match.com. He was my first and last date.
HOW DID YOU FALL INTO HOSTING ONLINE BOOTCAMPS?
In pharmacy school I started feeling like I was on autopilot. Long story short, I started 90 day at home fitness program, learned how to clean up my nutrition, connected to an online fitness community, and got into the best shape of my life. I fell in love with the process and naturally felt a pull to pay the experience forward.
WHAT IS YOUR FAVORITE PODCAST?
For business, Jenna Kutcher's "The Goal Digger" Podcast is an absolute treasure chest of information. For fun girl talk I'm a big fan of Becca Tilley and Tanya Rad's podcast "Scrubbing In".
WHAT IS YOUR FAVORITE PERSONAL DEVELOPMENT BOOK?
I love to read, but for personal development material I do better listening. I have a monthly subscription with audible that is fantastic. Brené Brown’s "The Power of Vulnerability" was therapeutic and Mel Robbins’ "The 5 Second Rule" is amazing!