Plant Based Pre-workout

I've been drinking this magical golden drink for a while now and it's one of my all time favorite pre-workout formulas! 


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1. It's something I look forward to! I've cut a lot of sugar out of my diet, and this liquid gold gives me a punch of tart that tastes like a treat. I usually mix it with ice cold water and drink it 30 minutes before I press play on my workout. The flavor is lemon and I love it.

2. On days I see patients (I'm a pharmacist) onsite I wake up at 5am to shower + get ready + make coffee + pack my lunch and get out of the door by 6:15 am. For me that's meant a lot of late afternoon/early evening workouts and I'm sure you can relate to that feeling of coming home after a long day. You are most likely zonked, or at least I am. I can take this pre-workout and it gives me the extra energy boost I need to get it done.

3. It's meant to boost energy and endurance, improve intense exercise performance, sharpen focus and exercise time, increase muscle power output, and delay muscle-induced exercise fatigue. 

4. It's a plant based pre-workout formula. The key ingredients are:

Beta Alanine: an amino acid that helps reduce lactic acid build up in your muscles, which helps delay exercise-induced muscle fatigue so you can push harder and last longer

Low Dose Caffeine (from green tea and coffee bean extract): has been shown to be ergogenic (which means it helps enhance performance). It also helps improve reaction time and focus, and reduce exercise-induced muscle fatigue.

Quercetin: This powerful performance-enhancing phytonutrient gets a lot of attention in leading exercise physiology-nutrition laboratories because it can help improve endurance and delay exercise-induced muscle fatigue to help you get through your workouts and give you a competitive edge.

5. The yellow color is NOT artificial. It actually comes from the quercetin. There are no artificial colors, artificial flavors, artificial sweeteners, or preservatives.

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If you'd like to sample this pre-workout you can snag a 10 day sampler pack


go all in with a 40 serving container!

Cheers to more energized workouts in your future! XOXO!

My 5 Week Fitness Progress

The 5 weeks between these two photos flew by. When I took my before photos I burst into tears. It was really hard to put a smile on my face. 

I made some big changes in my life 2 years ago. I'll spare you the details, but anxiety can do strange things to a person. Seemingly overnight I went from exercising and eating healthy to cooking casseroles.

I quickly gained 20 lbs. in a blink. 

I knew this program was getting ready to launch and I'm so glad I talked myself into joining a test group of coaches to go through this process with. I needed that accountability to stick to the workouts and start the process over with nutrition. It always goes back to that-FOOD MATTERS.

 Day 0 vs Day 32

Day 0 vs Day 32

 Day 0 vs Day 32

Day 0 vs Day 32

Here's the most important thing I want you to know. Mentally, the first four weeks of this program was really freaking hard. It wasn't the food, or the workouts that kicked my butt as much as the mental back and forth battle. "keep going!" vs "this isn't going to work for you...give up.". 

Logically we know consistent exercise and healthy nutrition works. We KNOW that, but it's the mental game you have to face head on until you see those physical results. If you can get past that first hurdle, GIRLFRIEND you can do  A N Y T H I N G. 

I know it sounds cliche', but you really do have to trust the process and forget about the scale. Focus on the post workout high and know that you are doing the right thing even when you look in the mirror and don't see the physical results yet. 

I can't wait to share more progress with you. As I'm writing this, we are OFFICIALLY past the 40 day mark of this 80 day program! Stay tuned, and in the meantime if you are interested in more details on how you can be part of my next online fitness group click the button below!

*Update: I'm officially on Day 51 in the last 30 days of this program! I can't wait to share more progress! I feel stronger than ever!